The Tools
Tip: We like to use the quart size freezer bags so that we have individual meal sized servings. Having to thaw large portions just to get a serving size can be difficult. We get 2 - 3 servings from one quart size freezer bag.
Greens: The following process will work for any cooking greens. (Spinach, Kale, Chard, Bok Choi, etc.)
The greens need to be blanched before they go into the freezer. Blanching is when you boil the vegetable for an allotted amount of time and then immediately dunk it in cold water. Boiling the greens kills the active enzymes that are constantly decomposing the plant matter, if you were to just put them straight into the freezer, they would spoil even at the very low freezing temperatures. Dunking them in cold water immediately stops the cooking process.
The greens need to be blanched before they go into the freezer. Blanching is when you boil the vegetable for an allotted amount of time and then immediately dunk it in cold water. Boiling the greens kills the active enzymes that are constantly decomposing the plant matter, if you were to just put them straight into the freezer, they would spoil even at the very low freezing temperatures. Dunking them in cold water immediately stops the cooking process.
Preparing the Greens
Chard stems are delicious to eat so we just chop up the whole bunch into more manageable pieces.
The Process
6. Don't forget to label and include the date!Greens will be good in your freezer up to 12 months.
That was easy, right? It is a very similar process with lots of green veggies - peas, green beans, and several others. The blanching times vary from 1 - 3 minutes. On to tomatoes!
Tomatoes should be peeled before freezing. The skins don't taste good after being frozen and peeling them will help them store for longer too. All you need to do to prep your tomatoes is take off the stems and wash them.
Tomatoes should be peeled before freezing. The skins don't taste good after being frozen and peeling them will help them store for longer too. All you need to do to prep your tomatoes is take off the stems and wash them.
The Process
4. Remove the tough spot from where the stem used to be. It is easiest to just use your hands, but a knife would work too.
5. Ladle the (mostly) whole tomatoes and juice into freezer bags. Just as with the greens, get as much air out as possible and only fill them to the point where they will sit flat.
6. Label and date.Tip: Labeling is sometimes easier to do BEFORE you fill the bags.
Tomatoes, like greens, will be good in the freezer up to 12 months.
Here is what they look like stacked in the freezer!
When you are ready to use your frozen veggies, you can thaw them and cook them exactly how you would if they were raw. Or, you can dump them in to soups or stews frozen and they will thaw as they cook!
I hope this inspires you to start putting some veggies up for the winter. It is a great way to keep from wasting food and to save a lot of money! There is nothing like preparing a meal on a snowy February day and having everything you need right in your freezer.





















